Self Help Anxiety Guide – Step By Step
So you want to take matters in your own hands and get rid of your anxiety? This self help anxiety guide will give you step by step directions to assist you in getting rid of anxiety for good.
Once you learn the steps remember that “repetition is the mother of all learning” and by repeating these steps as many times as possible you will be able to accelerate your results and they will be long lasting, rather than a short term dream.
The aim of this self help anxiety guide is to hit anxiety from many different angles by using natural approaches. The more options you have to eliminate anxiety from your life the better!
Step One – Discover Your Triggers
The first step to conquering anxiety is to find out the triggers that bring about anxiety or panic attacks. This is best done by keeping a journal which you can use to record your daily thoughts, reactions and triggers. Quite often you may feel anxious throughout the day but quickly you will forget and the lesson is lost. This will help to not only discover the triggers but give you awareness about the hidden underlying causes.
Step Two – Stop The Stimulation
Stimulating food or drink items such as coffee, tea, energy drinks, soft drinks and all foods that have simple sugars in them such as junk food and sweets, must be completely eliminated. If you are a smoker then you will need to reduce the number of cigarettes you smoke each day or ideally quit altogether. Stimulants can aggravate anxiety and halt any progress you make to eliminate it. Please do not skip over this step in this self help anxiety guide, it may be tempting but it is very important!
Step Three – Change The Inner Voice
Many people experience anxiety due to their thoughts that are going through their mind. These thoughts are usually fear based and can powerfully guide you into the state of anxiety. What you want to do next time your thoughts are running out of control, is to listen to them. They may be your voice or another persons voice but whoever the voice is, experiment with consciously changing three things: the content, the context or both.
I can’t go into too much detail in this self help anxiety guide but here are some exercises you can start doing: You can change the content by, changing the words to something more supporting. So if your inner voice is full of doom and gloom about something, change it to a message that is positive and encouraging.
The context can be changed by playing around with the voice and its tone, volume and pitch. You could change the voice you hear in your mind to that of Mickey Mouse or Homer Simpson, or anyone that you find funny.
By experimenting with these aspects of the thoughts in your head you can change your natural conditioned response to anxiety and stop the pattern from happening.
Step Four – Stress Less
If you want to get rid of stress then it is of high importance to control your stress levels. The best way to do this is to practice relaxation techniques on a daily basis. I will not go into too much detail in this self help anxiety guide as you can check out a detailed article I wrote called: Relaxation Techniques For Anxiety. Check out this article and start carrying out a stress management program immediately.
Step Five – Go Herbal
Start taking St. John’s Wort which is a herb that is used to treat depression and has shown to be as successful in raising levels of serotonin which is the feel good chemical in the brain. This herb also does wonders for anxiety and managing stress.
Another good option to try is SAMe and 5-HTP, both are totally natural and amino acid based. Whichever natural treatment you try, you will need to wait for at least one to two months before seeing results. So while you wait you can practice implementing all the tips in this self help anxiety guide.
Step Six – Start Moving
In this self help anxiety guide I decided to leave everybody’s favorite activity for last…exercise! If you are not doing any exercise then you are missing perhaps the best natural method to eliminate anxiety and stop it from coming back. The benefits of exercise are enormous and include: being able to manage stress, boost self esteem, increase energy levels, feel happier and as an added bonus, you will live longer!
It is best to start of slow if you have not exercised in a long time and walking is an ideal exercise to start with. Later you want to progress into high intensity aerobic workouts so that you get the most benefits of the mood boosting endorphins.
Wrap Up
Put the steps in this self help anxiety guide to work for you as soon as you can. These steps cover the physical, mental and emotional aspects to banish anxiety from your life. The sum of all these steps are much powerful than each step on its own, so the more work you put into each step and combine them together the more amazing the results!
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