Natural Anxiety Cures
If you suffer from anxiety but you do not want to go down the path of taking prescription medication, then choose to go the all natural way. Anxiety medications such as Valium, Xanax and Ativan, have many negative side effects and some which can be worse than the anxiety itself!
Do not get brainwashed in thinking that only medication can cure anxiety. This article will be going through a variety of natural anxiety cures that are both fast and effective in getting long lasting results.
Cognitive Behavior Therapy
Also known as CBT, this form of therapy is one of the most powerful natural anxiety cures currently available. It works by treating the underlying causes of anxiety and panic attacks by changing the thinking and psychology of the individual. CBT has proven to be an effective way to eliminate anxiety both in the short and long term.
Manage That Stress
Stress contributes to anxiety directly and needs to be managed, this can be done through a daily stress management plan that you follow. There are many wonderful ways to relax such as meditation, progressive relaxation, deep breathing, listening to calming music, biofeedback and massage.
Go Herbal
There are a variety of natural anxiety cures that rely on the healing power of herbs that work with the body, unlike medication which works against it.
Powerful herbs that are renowned for their relaxing, calming and rejuvenation properties include: Valerian, Kava Kava and St John’s Wort. Try each individually for a few weeks in duration to see which herb works best for you. Remember these are not harsh chemicals so they take a bit of time to work.
The Power Of Touch
Various forms of bodywork can work wonders as they are a powerful way to relieve stress and muscle tension that can lead to anxiety attacks. The best natural anxiety cures that follow the bodywork approach include: massage therapy, reiki, shiatsu, feldenkrais and kinesiology.
Get Your B’s And Multi’s
Take a vitamin B complex everyday and also multivitamin supplement. B vitamins play an enormous role in promoting a healthy functioning of the nervous system and is great for reducing stress. Multivitamins are great to boost your health and keep your body working the way it should. If possible, choose liquids over tablets and capsules for rapid absorption and utilization by the body.
The Power Of The Relaxing Breath
Noted medical doctor and natural health practitioner Andrew Weil recommends a powerful breathing technique called the relaxing breath. He recommends doing it at least twice a day for maximum results. You can also use it whenever you are feeling anxious or are experiencing stress.
To do the breath you will be breathing in through the nose to a silent count of four, then you will be holding your breath for seven counts and then exhaling through the mouth while you silently count out eight. This whole breathing sequence counts as one cycle and as a minimum you should do about four to six cycles for best results. After you have finished resume normal breathing.
Natural anxiety cures work best when they are combined together. It may take a little bit of time experimenting to see what natural approach, or approaches work best for you. Some herbal remedies only start working after two months, as is the case with St. John’s Wort. Other natural remedies such as the relaxing breath can work immediately and progressively work better the more you use it. So delay gratification and give each natural approach time to work!
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