Fear, Anxiety And Worry – The Troublesome Three
Sufferers of anxiety will often find that there are two other main emotions that tag along with anxiety, and they are fear and worry. Experiencing the emotions of fear, anxiety and worry are part of the emotional tapestry of life but when you experience them excessively they can become a very big problem.
This is when the troublesome three can start to get out of control and paralyze you in certain areas of life.
Anxiety disorders are heightened states of fear, anxiety and worry all rolled up into one and they have an effect on the physical level as well. Physical symptoms that accompany the negative mental and emotional states include: heart palpitations, shortness of breath, muscle tension, restless sleep, tingling hands and feet, sweating, dizziness, shaking, nausea, headaches and dry mouth.
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There are many types of anxiety disorders such as panic attacks, obsessive compulsive disorder, social phobia, post-traumatic stress, social anxiety disorder, generalized anxiety disorder and specific phobias such as fear heights and phobia of germs.
Anxiety disorders as well as the underlying emotions of fear, anxiety and worry have a high success rate when treated properly. Some disorders are more serious than others so it is always worth getting a full consultation with a doctor of licensed health care practitioner before seeking out a specific treatment program.
The exact causes of anxiety disorders are unknown as there are too many variables that exist and it can be hard to pin point exactly how the problem was created. Some factors that can go into creating anxiety attacks include: stress (environmental, mental, physical, emotional), lifestyle and other big life changes, a connection to illness such as asthma attacks, and some physiological research has shown links between anxiety and brain chemical imbalances. Some studies even suggest that anxiety runs in the family so it could be genetic.
But there is no point trying to work out where the fear, anxiety and worry has come from, yes it can be interesting and sometimes help in treatment but without knowing where it has come from you still have a high cure rate. So do not get too hung up on where your anxiety started, instead concentrate on getting started with treatment.
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There are many different ways in which you can treat the troublesome three and each way will work for different people. One method may be highly effective for one person but have little to no effect for the next person. So when constructing a plan of attack to banish your anxiety disorder it is a good idea to try a varied and balanced approach. You want to make sure your treatment plan addresses all aspects of the disorder.
The best treatments will involve treating you on all levels: mental, emotional and physical. You do not just want to treat the physical symptoms as you want to attack the root of the disorder. This is the only real way to get rid of fear, anxiety and worry from your life and keep the intensities of these emotions down to a “normal” and manageable level.
So there is no need to let the troublesome three emotions of fear, anxiety and worry dominate your life any longer. Do your education and find out the most balanced and effective ways to attack your anxiety disorder and make sure you are treating the root causes of the problem. And in no time you will be living a happy life that is free from anxiety!
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