Cognitive Therapy Anxiety Treatment
Cognitive therapy is a psychotherapy method that is increasingly being used for a wide range of mental and emotional health issues. It is a primary therapy that is being used by psychologists and therapist to eliminate anxiety disorders, panic attacks, fears and a whole range of phobias.
This article contains a wealth of information about cognitive therapy anxiety treatment so you can get a better idea if this method is for you.
Who Created Cognitive Therapy?
Cognitive therapy or CT as it is known, was created all the way back in the 1960s by an American psychiatrist by the name of Aaron T. Beck. Cognitive Therapy is a smaller part of a group of therapeutic methods known as cognitive behavioral therapies or CBT.
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How Does Cognitive Therapy Anxiety Treatment Work?
Cognitive therapy helps to recondition patterns and habits of dysfunctional and negative thinking, limiting behaviors, and irrational emotions. The first step is to identify these limiting and destructive patterns and then by using a variety of techniques change is brought about. This is done by neutralizing the destructive patterns and exchanging them for more life enhancing and positive ones.
So in the case of anxiety, if a person experiences panic attacks then the therapist will identify the beliefs, thought patterns, body language, assumptions and distortions that the person is creating before a panic attack occurs. Then the therapist will use several techniques which will help the sufferer to change their conditioned responses and to learn new mental and emotional pathways so that they remain calm and confident to the stimulus, that use to send them into panic.
What Types Of Cognitive Therapy Anxiety Treatments Exist?
There are three main types of therapies that fit into the broader category. Cognitive therapy (CT), Rational emotive therapy (RET) and cognitive behavior therapy (CBT). Out of the three therapies CBT is the most popular and widely used form of therapy.
What Techniques Do Cognitive Therapists Employ?
Cognitive Therapists use many different techniques and many are adapted to each specific case. But the main techniques that are used in almost every session are: educating the client about what the real cause of anxiety is, exposure therapy, relaxation and stress management, deep breathing therapy and many other specific cognitive therapy exercises that involve visualization.
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Who Can Be Treated With Cognitive Therapy Anxiety Treatments?
Anyone can be treated using CT, no matter age, sex, background or lifestyle. This type of therapy can be used for just about all mental and emotional conditions. It has a high success rate and it works powerfully both in the short term and the long term. Compared to most therapies, results come quickly, usually within a few short weeks.
Does Cognitive Therapy Need To Be Used With Medication?
Many people are under the impression that cognitive therapy anxiety treatment needs to be used with medication to get the best results but this is simply untrue. Doctors may prescribe medication with therapy but it completely up to you if you choose to do both. Cognitive therapy has proven to be effective on it’s own to eliminate completely anxiety, panic attacks, fear and phobias, without needing any medication.
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