Anxiety Physical Symptoms – How To Identify A Panic Attack
If you are an anxious person it is worth knowing the anxiety physical symptoms that arise before a panic attack. It can be very scary experiencing a panic attack if you have never had one before or if you do not know the symptoms.
Learning to identify the symptoms can help to make you feel more at ease and potentially to avoid a panic attack all together by noticing the lead up to it. Sometimes awareness is all that is needed to stop a panic attack but very intense attacks will need to be treated.
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Some people feel like they are about to die or that they are having a heart attack, but the majority of panic attacks are harmless. The physical reaction you will be feeling such as raised temperature, quickening heart rate and breathing are the same type of physical symptoms you would experience from an intense exercise session. So learning about the symptoms can allow you to gain control and stop the anxiety cycle from getting worse.
A panic attack is classified as an intense episode or feeling of fear or anxiety that can usually come very unexpectedly. Many anxiety physical symptoms can develop around major changes in life such as a new job, someone close to you dying or getting a serious illness, having a child or moving house. But anxiety and panic attacks are not always tied in to major life changes and they can be hard to pin point the exact reason for the attacks.
So how do you identify a panic attack? The American Psychiatric Association states that a true panic attack will be at least ten minutes in duration and display at least four of the following symptoms at the same time:
- Rapid beating of the heart or irregularities.
- Excessive sweating.
- Intense shaking or shivering.
- Hot flushes or chills.
- Fear or strong thoughts that you are dying.
- Feeling that you are insane.
- Nausea.
- Light headed or dizzy sensations.
- Breathing difficulty or feeling like your chest is closing in.
- Choking sensations.
- Chest tightening and heart attack like symptoms.
- Detachment from reality.
- Numbness or tingling in your body.
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Remember it is never a good idea to self diagnose and the symptom list above is only there to use as a guide. You should always consult a licensed professional to get an accurate diagnosis. Also it is worth noting that people can have an anxiety disorder but never experience a panic attack. So always go to a professional before you give yourself a label.
There are many effective ways to treat anxiety disorders and panic attacks naturally that do not rely on getting dosed with synthetic medication which have a whole variety of negative side effects. It is good always to do thorough research before committing to any type of approach to treat anxiety physical symptoms.
Get educated before you make any decision is the best advice you can receive so that you can get rid of anxiety and panic attacks in a way that feels right to you and is the most effective for your unique situation.
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