Anxiety Insomnia Guide – 5 Tips To Get To Sleep
Many people who suffer from anxiety disorders and panic attacks frequently have trouble sleeping. If you are one of these people, then you understand the frustration of not being able to sleep even though your are tired and lethargic.
So if you are sick of your chattering mind, restless tossing and turning and the thought of counting one more sheep makes you want to scream, then the tips in this anxiety insomnia guide may be just what you need to get that perfect night sleep.
Tip One – Get Clear And Specific
To get rid of insomnia you are going to need to know what the underlying cause is or what is stopping you from having a good night sleep. Are you lying in bed feeling anxious about the next day? Are you worrying yourself about things that you need to do? Are you going over the events of the day over and over again? Do you have a regular sleeping pattern? Are you anxious because it takes you a long time to fall asleep every night?
This is the most important step of this anxiety insomnia guide because when you get clear and specific you will be able to choose the best path to go down to conquer insomnia. These questions are just a start, so get creative and ask yourself questions so you can find out what barriers are stopping sleep from happening. Also think about such things as sleep apnea, restless legs and any physical pain you may have that could be the cause of insomnia. Often anxiety is not the main cause of insomnia as it is usually some other issue.
Tip Two – Get A Regular Pattern
If your sleeping pattern is out of control then the first thing to fix up if you have insomnia is definitely this! You may think this is “too simple” for your “complex” problem, and it may be simple but having a regular sleeping pattern is the best foundation to consistently have a good sleep and this is why it is included in this anxiety insomnia guide. So make it a habit of waking up and going to bed at the same time every day, even on weekends!
Tip Three – Stop Your Legs Running
If your legs feel like they are about to run off on you at night, or you feel strange tingling or burning sensations you may suffer from Restless Legs Syndrome (RLS) and this can be a major disturbance to sleep. One of the best natural cures for RLS is to go to your health store and get a magnesium and calcium complex. The combination of these two elements work powerfully to calm the nerves and help your muscle to relax. So if your legs are jumping around at night do not ignore this anxiety insomnia guide tip!
Tip Four – Get In The Director’s Seat
The following is a very important tip in this anxiety insomnia guide and it takes some practice but it is well worth it. Many anxious people are not in control of their mind and they just let it run wild as it flashed images, plays sounds and experiences different feelings. This can be very disturbing when this happens at night and can stop you from being able to turn off, unwind and enter sleep.
So when you go to bed become a director and control the movies of your mind. Slow down the pictures, make the sounds softer and the feelings warm and comfortable. Get creative with you mind movie to see what works in helping you to get to sleep. You could try turning all the lights off in your mind so the movie goes black or play a really boring repetitive experience you have had in the past over and over again so your mind starts drifting away. The key is to experiment to find what works for your unique situation.
Tip Five – Get A Sleepy Voice
Combine this tip with the others in this anxiety insomnia guide and you will sleep like a baby. Anxious people tend to have a loud and fast internal dialogue that they cannot turn off at night time. Sometimes the mind will just not shut off and sleep and when this happens you can pull this trick out of your pajama sleeve.
Slow down your internal dialogue and turn the volume down so that you can barely hear it. Make every word take forever to come out of your mouth and say each word in a tired and sleepy voice. You could even start talking in this way about how tired you are. Do this for 5 – 10 minutes and you will be fast asleep but remember you will need to practice this a few times to get it to work effectively.
So now you have five tips from this anxiety insomnia guide that you can use when you are experiencing insomnia. Practice these tips over and over to see which one works best for you to get a wonderful night sleep.
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