Anxiety And Exercise – The Magic Drug?
It is now becoming a proven fact that regular physical exercise can improve anxiety disorders and panic attacks. The exact link between anxiety and exercise are not yet crystal clear but working out, participating in sport and physical movement, definitely can help anxious people to stay calm and feel better.
So why is exercise such a powerful way to combat anxiety and panic attacks? It all comes down to chemistry! The simple act of physical exercise releases a whole cocktail of “feel good” chemicals or endorphins into the bloodstream.
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This can calm the nervous system and stimulate well being and a feeling of happiness. And unlike synthetic anxiety medication, these chemicals are created in a positive way and they have no negative side effects. This is why I have named exercise the magic drug.
But I must warn you, these chemicals that you produce through regular workouts and exercise are very addictive. So addictive in fact, that only after a few short weeks you will turn from an anxious and stressed person into a happy and calm health junkie. Your body craves these hormones and endorphins that are released into the body and by making physical activity a habit you will be doing your body a great service.
Now it may be hard to begin an exercise program if you have not exercised in a long time or if you have strong feelings of hate wherever you even hear the word “exercise”. But if you are suffering from an anxiety disorder or experiencing panic attacks then exercise needs to be a top priority regardless of your excuses.
Psychologists say that it takes 21 days for a new habit to form if you do it consistently over that period of time. So if you really hate exercise, realize that it will get much easier after the twenty one day period is up. Then it will become a habit which you may find you actually look forward doing. It may even come to a point where you cannot even think about anxiety and exercise together anymore because anxiety is not part of your life any longer.
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So do your best to start exercising at least four days per week, even if it means that you start off by going for twenty minute walks and then you can build up to higher intensity aerobic exercises which releases even more endorphins and feel good chemicals.
Exercise has many other positive effects on our emotions and this can also help to eliminate anxiety. Regular exercise will improve your appearance which can boost your confidence and self esteem. You will feel amazing working out and exercise is a fantastic tool that can be used to release stress that may build up through the day.
To say that exercise can totally revolutionize your life is not an understatement because it literally can influence all areas of your life positively. My hope is that this anxiety and exercise article can be the motivational force that will boost you to start exercising and experience the amazing results that will keep on accumulating the more you exercise.
So what are you waiting for? Get rid of your excuses and start moving! Go for walks or runs, join a gym or a boot-camp, take up a sport, just make sure you do something and you do it consistently. And one day, a short time from now, you may be pleasantly surprised to witness anxiety completely disappearing from your life all together. So get hooked on the magic drug of exercise today!
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